Paediatric First Aid

Choking
Poisons
Unconsciousness
Bleeding
Head injuries
Common childhood diseases
There is an app on meningitis that can be downloaded free of charge called actformengitis.ie. We have the highest rate of meningitis in Ireland in Europe.

Healthy Thoughts Healthy Minds

This course explores negative automatic thoughts.
Looks at thoughts that are exaggerated or illogical.
Identifies the link between thoughts and moods through cognitive restructuring exercises.

Time For Me

This is a session to raise awareness of how much time we spend 'doing' and 'having' as opposed to 'being.' 
Looking at work life balance and how to get the balance right.
Exercises and tools to elicit the relaxation response.

You’re Back at Work

Anatomy and physiology of the spine
Identifying risk factors
Injuries to the back
Signs and Symptoms of injuries
Identifying Risk Factors
Prevention of injuries
Treatment of injuries