FLST is a registered FETAC training provider. We are affiliated to the Irish heart Foundation. Chartered member of IOSH.

Our clients include some of the largest multi national companies

Fully insured and tax compliant

Stress management

This course is designed to give the participants a knowledge and understanding of the causes and effect of stress on the body and how to deal with the negative effects of stress. It is a 2 hour course.

Course content: What is Stress? History of Stress Research Effects on Body & Mind Benefits of dealing with our stress The Stress Response Dr Herbert Benson & Harvard Medical School Concepts of mind/body medicine Introduction to Relaxation Response Practical Introduction to Relaxation Response Fight or Flight Response Effects of Stress on Your Life Developing Self Care Strategy Learning Coping Skills Communication Basics Negative Stress Cycle Eliciting Relaxation Response in ourselves Getting Personal Results